Anti-Inflammatory Eating – Fighting "Inflammaging" Through Diet

 

Reduce joint stiffness and systemic inflammation with anti-inflammatory foods like turmeric, dark leafy greens, and fatty fish.

"Inflammaging" refers to chronic, low-grade inflammation that accelerates biological aging.

Top Anti-Inflammatory Foods

• Turmeric & Ginger: Natural inhibitors of inflammatory pathways (COX-2).

• Deep Berries: Blueberries and blackberries rich in anthocyanins.

• Dark Leafy Greens: Spinach and kale packed with magnesium and folate.